Health, fitness, and beauty are topics on which I have recently spent quite a bit of time thinking. It probably has to do with my current season of life more than anything. As a nurse, health has always been a focus for me. Fitness and beauty would have been more in my periphery. But changes in my health were a wake up call, and searching for some answers led me to discover some valuable ways of thinking and looking at health, fitness, and beauty as more of a group rather than separate topics. Actually, looking at our lives holistically, most things are intertwined. Our inside (inner) and our outside (external)…